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Yoga for Balance!

Yoga for Balance!
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A session to decompress, destress, and FEEL BALANCED while learning Yoga! For this session, be sure to keep a towel and a bottle of water handy. It is recommended that you wear a pair of comfortable clothes. Please avoid eating anything 60 mins prior to the session.

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Instructions

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Fun Balancing Poses to Build Strength & Focus | Yoga for Kids | Yoga for Children

What you need
Adult supervision required, comfortable clothes, small stuffed toy, water bottle, yoga mat or soft rug

Step 1

Unroll your yoga mat or sit on a soft rug in a clear space.

Step 2

Put on comfortable clothes.

Step 3

Place your water bottle within reach.

Step 4

Put your small stuffed toy in front of you at eye level to use as a focus point.

Step 5

Stand tall with feet together and arms by your sides to make Mountain Pose.

Step 6

Take five slow belly breaths by breathing in through your nose and out through your mouth.

Step 7

Shift your weight onto your left foot and lift your right foot to rest on your inner calf or ankle for Tree Pose.

Step 8

Bring your hands to your chest or slowly reach them overhead to steady your balance.

Step 9

Slowly lower your right foot back to the mat.

Step 10

Shift your weight onto your right foot and lift your left foot to rest on your inner calf or ankle to try Tree Pose on the other side.

Step 11

Bring your hands to your chest or slowly reach them overhead to steady your balance on the other side.

Step 12

Slowly lower your left foot back to the mat.

Step 13

Sit back gently on your heels.

Step 14

Stretch your arms forward and relax your forehead to the mat for Child's Pose.

Step 15

Share your finished yoga routine on DIY.org.

Final steps

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Help!?

What can I use if I don't have a yoga mat, soft rug, or a small stuffed toy?

If you don't have a yoga mat or soft rug, use a folded bath towel or blanket and a cushion for comfort, and substitute a small pillow or favorite picture propped at eye level for the stuffed toy as your focus point.

I keep losing balance in Tree Pose—what should I try?

If you wobble during Tree Pose, lightly touch a nearby wall or chair for support, keep your hands at your chest instead of overhead, or rest the lifted foot on your ankle rather than the inner calf while focusing on the stuffed toy.

How can I adapt this routine for younger or older children?

For toddlers, do a seated Mountain Pose on the mat and hold a parent's hand during the five belly breaths, while older kids can hold each Tree Pose longer (for example 30 seconds) and try closing their eyes briefly while keeping the stuffed toy in front for focus.

How can we extend or personalize the yoga routine after finishing the steps?

To personalize and extend the routine, add a calming playlist, time and record progress for each Tree Pose in a journal or short video to share on DIY.org, or practice passing the stuffed toy from chest to overhead while balancing to increase difficulty.

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15 Classic Kids Yoga Poses for Balance, Flexibility & Calm | Yoga for Children

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Fun Facts

🤸 Balancing on one foot trains tiny stabilizer muscles that help with running, jumping, and playing sports.

👪 Family yoga is a fun way for grown-ups and kids to move together — it turns stretches into a playful bonding time!

🕒 Just 5–10 minutes of daily kid-friendly yoga can boost focus and brighten mood for the rest of the day.

🧘 Many yoga poses are named after animals and objects—Downward Dog and Cobra make practice feel like imaginative play!

🌬️ Simple belly breathing (slow breaths into the tummy) can help kids calm down in under a minute.

How do I do Yoga for Balance with my child?

Start with a gentle warm-up: march in place, shoulder rolls, and 3 slow belly breaths. Guide a short sequence of kid-friendly poses—Mountain (stand tall), Tree (balance on one foot, use a stuffed toy on the knee), Warrior II (strong legs), Chair (sit back), and finish with Downward Dog and a calming Savasana. Hold poses 3–6 breaths, repeat on both sides, use playful cues and model each move. Keep sessions 5–15 minutes and end with praise.

What materials do I need for a child’s Yoga for Balance session?

You only need a safe, quiet space and non-restrictive clothing. A yoga mat or towel gives grip and cushioning; a timer or phone can mark short intervals. Optional props: a small stuffed animal for balance, a firm pillow or yoga block for support, and calm music for focus. No special equipment is required—household items work fine. Make sure the floor is clear and supervise closely to prevent slips.

What ages is Yoga for Balance suitable for?

Yoga for balance suits children from about 3 years up through elementary ages. Toddlers (3–4) need shorter, very guided sessions (3–5 minutes) with lots of help and play. Preschool and school-age kids (5–10+) can manage 10–20 minutes with clear instructions. Older children can try longer holds and more challenging poses. Always adapt to each child’s attention span, coordination, and any medical considerations.

What are the benefits and safety tips for child balance yoga?

Balance yoga improves coordination, core strength, focus, breath control, and body awareness. It can reduce anxiety and boost confidence. Safety tips: supervise closely, avoid pushing into pain, use a non-slip surface, and modify poses for wobbliness (hold onto a chair or wall). Start slowly, keep sessions short, and consult a doctor if your child has joint issues or other health concerns. Try themed sequences or partner poses for variety.
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Yoga for Balance. Activities for Kids.