Make a Mango Strawberry Smoothie
Make a mango-strawberry smoothie by measuring, chopping fruit, blending with yogurt or milk, and learning about healthy ingredients; practice safe kitchen skills with supervision.
Step-by-step guide to make a mango strawberry smoothie
Step 1
Wash your hands with soap and water for 20 seconds to start clean.
Step 2
Put all your materials on the counter where you will work.
Step 3
Rinse the mango and strawberries under cold running water.
Step 4
With an adult cut the mango lengthwise around the pit on the cutting board.
Step 5
With an adult scoop the mango flesh out of the skin into a bowl.
Step 6
Cut the strawberries into small pieces using a child safe knife.
Step 7
Put the mango chunks and strawberry pieces into the blender.
Step 8
Measure one cup of yogurt or milk and pour it into the blender.
Step 9
Add ice cubes for cold or one teaspoon of honey for sweetness if you like.
Step 10
Put the blender lid on securely and have an adult blend until smooth.
Step 11
Pour the smoothie into your serving cup with the spoon nearby.
Step 12
Taste your smoothie and tell an adult which ingredient you think is the healthiest.
Step 13
Take a photo of your finished smoothie and share your creation on DIY.org
Final steps
You're almost there! Complete all the steps, bring your creation to life, post it, and conquer the challenge!
Help!?
If I canât find fresh mango or yogurt, what can I use instead?
Substitute frozen mango or canned peaches (drained) for fresh mango and use plant-based yogurt or almond/soy milk in place of dairy when you measure one cup and pour it into the blender.
My blender makes a lumpy smoothie or the lid leaksâwhat should I do?
If the smoothie is lumpy or the lid leaks, first add a little more yogurt or milk to the blender, press the lid on securely, and have an adult pulse the blender until smooth.
How can I adapt this activity for younger or older children?
For toddlers, have an adult do the mango cutting and blending while they add pre-cut fruit and choose ice or honey, and for older kids let them cut strawberries with a child-safe knife under supervision and measure the one cup of yogurt or milk themselves.
How can we make the smoothie more interesting or healthier?
Boost flavor or nutrition by adding a handful of spinach or half a banana into the blender, swapping ice cubes for frozen fruit for extra creaminess, and decorate the serving cup before taking the photo to share on DIY.org.
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Facts about cooking and nutrition for kids
đ A strawberry typically has about 200 seeds on its outer skin â it's the only fruit with seeds on the outside.
đȘ For safe chopping, use a small sharp knife, a stable cutting board (put a damp cloth underneath), and always have an adult supervise.
đ„ Mangoes come in hundreds of different varieties around the world, each with its own flavor and sweetness.
đ„€ Smoothies became widely popular in the 20th century as an easy way to blend fruits, and frozen fruit makes them thick and creamy without ice.
đ„ Yogurt adds protein and calcium to a smoothieâGreek yogurt has more protein than regular yogurt, which helps keep you full.
How do you make a mango-strawberry smoothie?
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