Dance Your Heart Out!
Learn and create a short dance routine, practice steps and rhythms, explore expressive movement, and perform confidently for family or friends.
Step-by-step guide to Dance Your Heart Out!
STEP 1- LEARN- Master a POM Dance Routine for KIDS: 30 MINUTE STEP BY STEP TUTORIAL FOR BEGINNERS!
Step 1
Put on comfy clothes and shoes you can move in.
Step 2
Pick one or two short songs you love that have a steady beat.
Step 3
Warm up by marching in place and reaching up and down for one minute.
Step 4
Practice a Step‑Touch by stepping right and touching left beside it then repeating eight times to the beat.
Step 5
Practice a Grapevine by stepping right crossing left behind then stepping right and touching left and repeat eight times.
Step 6
Practice a slow spin or turn in place four times to build balance.
Step 7
Choose an order for your moves to make one 8‑count phrase and try it once slowly.
Step 8
Add one expressive arm movement or a fun facial expression to your phrase and practice it once.
Step 9
Run your full phrase with the music three times, getting a little faster each time.
Step 10
Perform your short dance for family or friends with a big smile and a bow at the end.
Step 11
Share your finished dance routine on DIY.org.
Final steps
You're almost there! Complete all the steps, bring your creation to life, post it, and conquer the challenge!
Help!?
What can we use instead of dance shoes or a music player if we don't have them?
Wear non‑slip socks or go barefoot on a safe surface and play your chosen songs from a phone, tablet, or even clap the beat so you can still practice the Step‑Touch and Grapevine to the music.
I'm tripping on the Grapevine and losing the beat—what should I try?
Slow the music, clap and count each of the eight beats aloud while practicing the Grapevine and Step‑Touch slowly until you can do the full 8‑count phrase without stumbling.
How can I adapt the routine for a 3‑year‑old, an 8‑year‑old, or a teen?
For a 3‑year‑old, reduce repetitions to four, skip the Grapevine and hold a hand for spins; for an 8‑year‑old, keep the full Step‑Touch and Grapevine but practice the 8‑count phrase slowly; for a teen, add extra turns, sharper arm movements, and increase tempo when you run the phrase three times.
How can we make this dance routine more creative or shareable after we practice?
Personalize comfy clothes into a simple costume or pick a theme, add a second 8‑count phrase with a new expressive arm movement, film yourselves running the phrase three times, and upload the finished performance to DIY.org.
Watch videos on how to Dance Your Heart Out!
Kids Dance Tutorial | Learn to dance | Online Dance Classes | Age 3 to 7 years Kids
4 Videos
Kids Dance Tutorial | Learn to dance | Online Dance Classes | Age 3 to 7 years Kids
Learning to Dance While Deaf | The Express Way with Dulé Hill
3 Dance Dance Steps For Beginners | Easy Dance Steps | MGS Dance Studio
Dance Tutorial for 3 to 7 years Kids | 5 Basic Steps | Deepak Tulsyan | G M Dance | Part 3
Facts about dance and creative movement for kids
🎵 Babies and toddlers naturally move to rhythm — humans start responding to musical beats very early in life.
🕺 Dancing can burn 200–400 calories an hour — about as much as many sports, depending on the style and intensity.
🧠 Learning and practicing choreography improves memory, coordination, and focus — it's a brain + body workout!
🌟 Martha Graham revolutionized modern dance with expressive movement techniques that are still taught worldwide.
👯♀️ Dancing with others boosts social bonding and teamwork — moving in sync makes people feel closer.
How do I teach my child to create and perform a short dance routine ('Dance Your Heart Out!')?
What materials and space do I need for a 'Dance Your Heart Out!' activity at home?
What ages is the 'Dance Your Heart Out!' activity suitable for?
What are the benefits of doing 'Dance Your Heart Out!' with my child?
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