Mass defect is the tiny amount of mass that disappears when parts come together and release energy, showing how matter and energy are linked.
Mass defect is the tiny amount by which the whole weighs less than the sum of its parts. When the parts join, some mass becomes energy, so the missing mass is called the mass defect.
Binding energy is the energy that holds the tiny pieces inside an atomic nucleus together, like glue. Scientists connect it to mass defect with the idea that energy equals mass times the speed of light squared. If the binding energy is large, the nucleus is held tightly.
When four tiny parts (two protons and two neutrons) join to form a helium nucleus, the total mass becomes a little less than adding the four parts separately. That missing mass is about 0.8 percent of their mass, and it turned into binding energy.
Fusion is when small nuclei join to form a heavier one; fission is when a large nucleus splits into smaller pieces. Both can release energy if the final pieces are held together more tightly, and the energy comes from a change in mass.
Binding energy per nucleon shows how tightly each piece of the nucleus is held. Nickel-62 is one of the most tightly bound isotopes, so its pieces fit very snugly.
The nuclear force is a very strong pull that keeps protons and neutrons close in the nucleus. It is short-range and must beat the repulsion between protons; electrons are held by the electric force, not by the nuclear force.