Perform a kick up
A kick up, or kip up, is where you spring up from a laying position. This one requires some practice. Do this one on a padded or grassy surface so you don't hurt your back. Share your best one with a video.
Download Guide
Collect Badge
Table of contents
Instructions
Step 1
A kick up, or kip up, is where you spring up from a laying position. This one requires some practice. Do this one on a padded or grassy surface so you don't hurt your back. Share your best one with a video.
Final steps
You're almost there! Complete all the steps, bring your creation to life, post it, and conquer the challenge!
Complete & Share
Get 7 days of DIY for FREE!