Perform a kick up
A kick up, or kip up, is where you spring up from a laying position. This one requires some practice. Do this one on a padded or grassy surface so you don't hurt your back. Share your best one with a video.
Gymnastics
Step 1
A kick up, or kip up, is where you spring up from a laying position. This one requires some practice. Do this one on a padded or grassy surface so you don't hurt your back. Share your best one with a video.
Final steps
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