Table of Contents

9 Yoga Poses to Try with Your Child

1. Partner Gate Pose

2. Sitting Seesaw

3. Partner Down Dog

4. Seated Partner Twist

5. Warrior 1

6. Forward Fold

7. Partner Boat Pose (

8. Partner Tree Pose (Vrishasana)

9. Lizard on the Rock Pose

FAQs About Yoga for Parents and Kids

1. Is Yoga safe for kids?

2. What is the best age for a child to start Yoga?

3. How often should kids practice Yoga?

4. Can Yoga help my child with anxiety?

5. Do I need special equipment for Yoga with my child?

6. What are some easy yoga poses for beginners?

7. How does Yoga strengthen the parent-child bond?

Why Yoga is a Great Way to Bond with Your Child

28th January 2025

9 Yoga Poses To Bond With Your Child

Try these fun family yoga poses to bond with your kids! Improve flexibility, mindfulness, and trust while enjoying quality time together.

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DIY Team

“Yoga is the space where flower blossoms.” – Amit Ray

Our everyday interactions with parents show that they wholeheartedly wish to connect with their children. As a result, they participate in activities that might help create a lasting bond—anything from drawing together to lip-syncing to a song.

There is no dearth of things to do, but if you ask me, I’d suggest you try Yoga with your child.

I primarily teach Yoga online to kids, and I can go on and on about the benefits of practicing Yoga regularly. It’s good for their health and plays a role in their social skills. Yoga helps kids gain confidence and a greater knowledge of interpersonal and intrapersonal dynamics.

Even if you aren’t into Yoga, as a parent, you can try these simple yoga poses and steps with your child. Besides the physical and spiritual benefits, yoga is an excellent activity that builds a healthy connection.

So, let’s get started, shall we?

9 Yoga Poses to Try with Your Child

1. Partner Gate Pose

This is a wonderful way to form connections and learn to lean on each other for support. Gate pose also stretches the shoulders, waist, and back, which get sore from carrying heavy backpacks or sitting at a desk all day.

2. Sitting Seesaw

3. Partner Down Dog

4. Seated Partner Twist

5. Warrior 1

6. Forward Fold

7. Partner Boat Pose (

8. Partner Tree Pose (Vrishasana)

9. Lizard on the Rock Pose

FAQs About Yoga for Parents and Kids

1. Is Yoga safe for kids?

2. What is the best age for a child to start Yoga?

3. How often should kids practice Yoga?

4. Can Yoga help my child with anxiety?

5. Do I need special equipment for Yoga with my child?

6. What are some easy yoga poses for beginners?

7. How does Yoga strengthen the parent-child bond?

Why Yoga is a Great Way to Bond with Your Child

All these yoga poses are shared based on my experience practicing and teaching Yoga to children.

Yoga is more than simply a physical activity; it's a chance to connect, trust, and gain confidence. Whether you're a beginner or an expert, these positions offer a fun and engaging way to interact with your children.

So, why not roll out your mats and start this beautiful journey together?

[Sabrina Merchant is a star faculty member at DIY and initially started teaching yoga to connect with her young daughter.]

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9 Family Yoga Poses to Bond with Your Child - Wellness Tips