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Make a fruit smoothie

Make a fruit smoothie
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Make a healthy fruit smoothie by choosing fruit, measuring milk or yogurt, blending safely with adult help, and tasting your fresh creation.

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Step-by-step guide to make a fruit smoothie

What you need
Adult supervision required, blender, cup, cutting board, fresh fruit, ice cubes or honey (optional), measuring cup, milk or yogurt, paper towel, spoon

Step 1

Wash your hands with soap and water so they are clean before you start.

Step 2

Choose two or three fruits you want in your smoothie like banana or berries.

Step 3

Rinse the fruits under cold running water to make them clean.

Step 4

Measure 1 cup of milk or 1/2 cup of yogurt using the measuring cup.

Step 5

Ask an adult to cut the fruit into small pieces on the cutting board.

Step 6

Put the cut fruit pieces into the blender pitcher.

Step 7

Pour the measured milk or yogurt into the blender pitcher.

Step 8

Add a handful of ice cubes or one teaspoon of honey if you want extra chill or sweetness.

Step 9

Put the lid on the blender pitcher so nothing spills.

Step 10

Ask an adult to turn the blender on and blend the smoothie until it is smooth.

Step 11

Ask the adult to turn the blender off and give it back to you.

Step 12

Pour the smoothie into your cup using the spoon if you need help.

Step 13

Taste your fresh smoothie and think about what you like about it.

Step 14

Rinse the blender pitcher and wipe the counter with a paper towel to clean up.

Step 15

Share your finished creation on DIY.org

Final steps

You're almost there! Complete all the steps, bring your creation to life, post it, and conquer the challenge!

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Help!?

What can we use instead of milk, yogurt, ice, or a blender if we don't have them?

Substitute 1 cup of juice or 1/2 cup applesauce for the milk/yogurt in the 'measure 1 cup'/'measure 1/2 cup' step, use frozen fruit instead of adding ice in the 'add a handful of ice cubes' step, and if you don't have a blender mash the adult-cut fruit on the cutting board with a fork and use a regular mug as an approximate 1-cup measuring cup.

Why does my smoothie stay lumpy or spill when blending and how can I fix it?

If the mixture is lumpy or splashes out, ask the adult to stop the blender, push the lid on firmly as in the 'put the lid on the blender pitcher' step, add a little more measured milk or yogurt from the measuring cup, and pulse the blender until the smoothie is smooth.

How can I adapt this smoothie activity for younger toddlers or older kids?

For toddlers have an adult do the 'rinse the fruits,' 'ask an adult to cut the fruit,' and handle the blender while the child helps pour and taste, whereas older kids can do the 'measure 1 cup/1/2 cup,' cut with supervision, operate the blender with an adult present, and rinse the blender and wipe the counter themselves.

How can we extend or personalize the smoothie activity after tasting it?

To extend and personalize the activity try adding a handful of spinach, a spoonful of peanut butter, or oats when you 'pour the measured milk or yogurt into the blender pitcher,' use frozen fruit for a thicker texture instead of ice, decorate the cup before you 'pour the smoothie into your cup,' and save the recipe to share on DIY.org.

Watch videos on how to make a fruit smoothie

Here at SafeTube, we're on a mission to create a safer and more delightful internet. 😊

5 Healthy Smoothie Recipes for Kids

4 Videos

Facts about healthy eating for kids

⚙️ The first electric blender was developed in the early 1920s to make mixing drinks and milkshakes easier.

🍌 Bananas are a super-popular smoothie base because they add natural creaminess and sweetness without extra sugar.

🥛 One cup (about 240 ml) of cow's milk typically adds roughly 8 grams of protein to your drink.

🦠 Yogurt with live cultures can add probiotics — friendly microbes that help support digestion.

🥬 You can boost vitamins by adding a handful of spinach to a fruit smoothie — it usually blends in without changing the taste much.

How do I make a healthy fruit smoothie with my child?

To make a healthy fruit smoothie with your child, first have them choose and wash the fruit. Adults should cut large pieces and remove pits. Let the child measure milk or yogurt and add fruit to the blender: about 1 cup fruit and 1/2–1 cup milk or 1/2 cup yogurt, plus ice or frozen fruit for thickness. Add optional extras like spinach or oats. An adult secures the lid, blends until smooth, pours into cups, and shares tasting together.

What materials do I need to make a fruit smoothie with kids?

You’ll need fresh or frozen fruit (bananas, berries, mango), milk or plant milk or yogurt, a blender or hand blender, measuring cups and spoons, a cutting board and a small knife for adult use, and cups/straws for serving. Optional add-ins: spinach, nut butter, oats, chia seeds, or a little honey. Keep a towel for spills and use a blender with a secure lid; always supervise when children are near knives or appliances.

What ages is this fruit smoothie activity suitable for?

Toddlers (2–3) can choose fruit, press soft berries, and help stir with close supervision. Preschoolers (3–5) can wash, tear soft fruit, and help measure with an adult guiding pours. School-age kids (6–10) can measure and add ingredients and watch an adult operate the blender. Older kids (10+) can learn to use the blender with direct supervision and safety instruction. Always supervise to prevent choking and keep sharp tools/blender use for adults or with oversight.

What are the benefits of making fruit smoothies with kids?

Making smoothies boosts fruit and calcium intake and introduces kids to new flavors and textures. It builds measuring, pouring, and fine-motor skills while reinforcing following instructions and healthy habits. It’s a social activity that encourages independence and confidence. Safety tips: avoid whole nuts for young children, limit added sugars, don’t give honey to under-1s, and check allergies. Try variations like adding spinach, oats, or swapping yogurt for plant milk to change nutrition and
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