Learn the Reebok Step
Learn the Reebok Step routine by practicing basic step patterns, timing, posture, and simple cardio combinations to build coordination, balance, and fitness safely.
Step-by-step guide to learn the Reebok Step
Step 1
Put on your comfortable athletic shoes and clothes so you can move easily.
Step 2
Place the aerobic step on a flat non-slip surface in your space.
Step 3
Stand facing the step with your feet hip-width apart and knees slightly bent.
Step 4
Warm up by marching in place for 3 minutes to get your heart ready.
Step 5
Practice the basic right-lead pattern slowly by stepping right foot up then left up then right down then left down while saying "1 2 3 4" out loud for eight repetitions.
Step 6
Practice the basic left-lead pattern slowly by stepping left foot up then right up then left down then right down while saying "1 2 3 4" out loud for eight repetitions.
Step 7
Practice keeping good posture by standing tall with your chest up and soft knees while you repeat the step pattern for eight counts.
Step 8
Add a simple arm swing by reaching your arms forward when you step up and sweeping them back when you step down while doing the pattern for eight counts.
Step 9
Make a short combo by doing two right-lead sequences followed by two left-lead sequences to create a 16-count combo and practice it twice.
Step 10
Increase your speed slightly and perform the 16-count combo for one minute while staying controlled.
Step 11
Practice coordination by counting out loud to the beat and matching each count to your steps for one minute.
Step 12
Cool down by marching slowly in place for two minutes.
Step 13
Gently stretch your calves for 30 seconds on each leg.
Step 14
Gently stretch your hamstrings for 30 seconds on each leg.
Step 15
Share a photo or short description of your finished Reebok Step routine on DIY.org.
Final steps
You're almost there! Complete all the steps, bring your creation to life, post it, and conquer the challenge!
Help!?
What can we use if we don't have an aerobic step?
If you don't have an aerobic step, use a sturdy bottom stair, a stable low bench, or a stack of yoga mats to reach a safe step height and test the non-slip surface before practicing the right-lead and left-lead patterns.
I'm losing my balance when I speed up—what should I do?
If you lose balance during the speed increase or the 16-count combo, slow the tempo back to the slow practice steps, lower your step height, keep soft knees and good posture, and optionally hold a nearby chair for support while repeating the basic patterns.
How can we adapt the routine for younger or older kids?
For younger children, use a lower step or bottom stair, cut repetitions to four counts per pattern and play a counting game with the '1 2 3 4' rhythm, while older kids can increase speed, repeat the 16-count combo longer, or add arm swings and light ankle weights.
How can we make the Reebok Step routine more fun or challenging?
To enhance the routine, add upbeat music matched to the '1 2 3 4' counts, create a personalized 16-count choreography that includes a knee lift or tap-back after a down step, and record or share the final routine on DIY.org.
Watch videos on how to learn the Reebok Step
Reebok Step Workout Video
4 Videos
Reebok Step Workout Video
Step Aerobics for Beginners: Fun & Effective Cardio Workout
HOME STEP WORKOUT - H.I.T.T IDEAS USING A REEBOK STEP
15 Minutes Step on a Reebok Step with SanFran Fitness
Facts about step aerobics for kids
🏃♀️ Step aerobics is a great cardio workout — a typical session can burn roughly 400–600 calories an hour depending on intensity and your size.
🪜 Most fitness steps are adjustable (commonly about 4 to 8 inches / 10–20 cm), so you can make moves easier or more challenging as you improve.
👟 Reebok helped popularize step platforms and home fitness gear in the 1990s, making step classes a gym favorite.
🧍 Good step form means a neutral spine, soft knees, and landing through the whole foot for better balance and joint safety.
🎵 Many step routines are taught in 8-counts and 32-count music phrases — that makes timing moves easier and helps memory.
