Draw a calming mandala by creating concentric shapes and repeating patterns, practicing symmetry, mindful breathing, and coloring to relax and build focus.



Step-by-step guide to draw calming mandala art
Step 1
Find a quiet comfy spot and set your materials on a clean flat surface.
Step 2
Sit comfortably and take three slow deep breaths to relax your body and focus your mind.
Step 3
Place the paper in front of you and lightly mark the exact center with a small dot using your pencil.
Step 4
Use a compass or trace round objects to draw several evenly spaced concentric circles around the center.
Step 5
Use a ruler to draw straight radial lines from the center out to the edge to divide the circles into equal sections.
Step 6
Choose one ring and draw the same simple shape (like a petal or triangle) in every section of that ring.
Step 7
Move to the next ring and draw a different repeating shape or pattern in each section of that ring.
Step 8
Add small repeating details like dots short lines or tiny shapes inside the patterns to make them more interesting.
Step 9
Gently erase any extra guide marks so only your mandala design remains.
Step 10
Color your mandala one ring at a time using calm slow strokes and take a deep breath between each ring to stay relaxed.
Step 11
Share your finished calming mandala on DIY.org
Final steps
You're almost there! Complete all the steps, bring your creation to life, post it, and conquer the challenge!


Help!?
What can I use if I don't have a compass or a ruler?
Trace round objects like jars, cups, or lids to make concentric circles and use a book edge or a folded cereal-box piece as a straightedge for drawing radial lines from the center.
My concentric circles or radial lines look uneven—how can I fix that?
Lightly redraw guides using a thumbtack-and-string as a homemade compass, rotate the paper as you draw radial lines with your straightedge so they meet the center, and erase lightly to remove extra marks as instructed.
How can I adapt this mandala activity for different ages?
For preschoolers, pre-draw the concentric rings and have them stamp or color large repeating shapes, elementary kids can draw simple repeating shapes themselves, and older kids or teens can add intricate patterns, fine details, and try different coloring media when following the step-by-step rings.
How can we enhance or personalize our mandala beyond the instructions?
Personalize by incorporating meaningful symbols into each ring, experiment with watercolor washes or metallic pens when you color one ring at a time, add texture with collage materials, and then photograph your finished calming mandala to share on DIY.org as suggested.
Watch videos on how to draw calming mandala art
Facts about mindful art and drawing
✏️ Drawing concentric shapes helps kids practice fine motor skills, pattern recognition, and patience.
🎨 Mandala coloring books became a popular stress-relief trend for adults around the 2010s.
🔁 Many mandalas use radial symmetry: repeat the same shape around a center point to make them balanced.
🌀 The word "mandala" comes from Sanskrit and means "circle" — perfect for radial, calming art!
🧘♀️ Both mindful breathing and drawing repetitive patterns can lower stress and boost focus.


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