Dance on 'Shake It Off'
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Learn and practice a fun dance routine to "Shake It Off", break moves into steps, rehearse with music, and perform confidently.

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Step-by-step guide to Dance on 'Shake It Off'

What you need
Adult supervision required, comfortable clothes, non-slip shoes, open safe space, shake it off audio, water bottle

Step 1

Put on comfortable clothes and non-slip shoes so you can move easily and safely.

Step 2

Clear an open safe space to dance so you have room to move without bumping anything.

Step 3

Warm up for two minutes by marching in place and gently stretching your arms and legs to wake up your muscles.

Step 4

Practice the step-touch: step your right foot to the side then bring your left foot to meet it while clapping on the second beat for eight counts.

Step 5

Practice shoulder shimmies for eight counts while keeping your feet still and moving your shoulders quickly back and forth.

Step 6

Practice a grapevine to the right by stepping right then crossing left behind then stepping right again for eight counts.

Step 7

Practice the grapevine to the left by stepping left then crossing right behind then stepping left again for eight counts.

Step 8

Practice a single spin by stepping forward on one foot and turning once before landing in your dance stance for two counts.

Step 9

Practice the full sequence slowly without music by linking step-touch then shimmy then grapevine right then grapevine left then spin and repeat six times.

Step 10

Play "Shake It Off" and rehearse your full routine three times at performance speed with big smiles and confident energy.

Step 11

Share your finished dance performance on DIY.org so others can see your awesome routine.

Final steps

You're almost there! Complete all the steps, bring your creation to life, post it, and conquer the challenge!

Complete & Share
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Help!?

What can we use if we don't have non-slip shoes, the 'Shake It Off' track, or can't post to DIY.org?

Wear grip socks or dance barefoot on a yoga mat or carpeted area instead of non-slip shoes, use any upbeat pop song with a clear beat if you can't get 'Shake It Off', and if you can't post to DIY.org record the performance on a phone to share with family or save for later.

I'm getting off-beat during the step-touch and can't keep my shoulders still while shimmying—what should I do?

Count out loud for eight counts while practicing the step-touch and clap on the second beat, slow the shimmy down to short, quick shoulder pulses keeping your feet planted, and repeat those isolated steps slowly before linking them into the full sequence.

How can this routine be changed for younger children or made more challenging for older kids?

For preschoolers shorten each move to four counts, remove the full spin or make it a half-turn, and for older kids add faster tempo, extra arm patterns or an extra spin when you rehearse the full routine three times at performance speed.

What are some easy ways to personalize or extend the dance before sharing it?

Add a signature move (like a hat toss on the spin), change the clap in the step-touch to a finger snap, create matching costumes for a group, or film multiple angles and edit together after completing the three performance-speed rehearsals to make the DIY.org upload stand out.

Watch videos on how to Dance on 'Shake It Off'

Here at SafeTube, we're on a mission to create a safer and more delightful internet. 😊

KIDZ BOP Kids - Shake It Off (Dance Along)

3 Videos

Facts about dance and choreography for kids

🕺 "Shake It Off" debuted at number one on the US Billboard Hot 100 in 2014 — a huge pop hit to dance to!

🧠 Dancing to upbeat songs like this boosts mood and energy because movement helps release feel-good endorphins.

🎤 Taylor Swift co-wrote the song with famed pop producers Max Martin and Shellback.

🎬 The music video playfully shows Swift trying lots of dance styles—ballet, krumping, even a bit of twerking—for comedic effect.

💃 The song's steady beat and catchy chorus make it easy to break the routine into simple, repeatable steps.

How do I teach my child the 'Shake It Off' dance routine step by step?

Start by selecting a 30–60 second section of the song. Demonstrate one simple move at a time, using clear counts (1-2-3-4). Have your child mimic each move slowly, then repeat until comfortable. Link moves into short sequences, practicing transitions. Rehearse with the music at a slower speed, gradually increase tempo, and encourage expression and a final confident pose. Use praise and short breaks to keep it fun.

What materials do I need to practice the 'Shake It Off' dance with my child?

You need the song on a device (phone, tablet, or speaker), a safe open space with non-slip flooring, and comfortable clothes and shoes. Optional items: a full-length mirror for feedback, a water bottle for breaks, a timer for practice intervals, and a camera to record performances. Props like scarves or hats can add fun but aren’t required. Ensure the playing device volume is at a safe level.

What ages is the 'Shake It Off' dance activity suitable for?

This activity suits a wide range: simplified moves work well for ages 3–5, elementary children (6–10) can learn multi-step routines, and tweens (11–14) can handle more polished choreography and performance details. Supervision is recommended for younger children. Adjust complexity, practice time, and safety measures based on your child’s attention span, coordination, and interest.

What are the benefits of learning and performing the 'Shake It Off' dance?

Dancing boosts cardiovascular fitness, coordination, balance, and rhythm. Learning choreography improves memory, sequencing skills, and concentration. Performing builds confidence, stage presence, and social skills if done with peers. It also offers emotional benefits—releasing energy and reducing stress—while encouraging creativity and self-expression. Short, regular practice sessions support progress without causing fatigue.
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