One-Week Review Plan for Midterms
Promise: A copy-ready 7-day study plan that uses active recall and spaced repetition to help you remember more in less time plus a free Google-Doc planner.
Grab the planner → Download the one-week planner
How to Use This 7-Day Study Schedule
Active recall: quiz yourself before peeking at notes.
Spaced repetition: review on Days 1/3/5/7 to lock it in.
Pomodoro timing: 25–50 min focus + 5–10 min break.
Interleaving: mix subjects (Math → Bio → History) to boost retention.
Tools: flashcards, past papers, a timer, and the Mistake Map in the planner.
Quick setup checklist
List every exam + date and weight.
Prioritize topics: red (hard), yellow (medium), green (easy).
Set daily time blocks and targets (Pomodoros).
Your 7-Day Midterm Study Plan
Day | Focus | Key Actions | Output / Goal |
Day 1 | Map the Exams & Make a Plan | • List exam dates, topics, weight• Make a priority list (hard → easy)• Build schedule (2–6 Pomodoros/day) in planner | 1-page plan + subject checklist |
Day 2 | Foundations + First Recall | • 2–3 blocks on hardest subjects• Write summary notes (1 page/topic)• Create first flashcards + quick recall drill | Core notes + starter flashcards |
Day 3 | Practice Problems & Past Papers | • Do a timed set/past paper for top exam• Mark mistakes; log in Mistake Map• 10-min spaced review of Day 2 cards | Error list + targeted review items |
Day 4 | Mixed Review (Interleaving) | • Alternate subjects each block• Teach-back: explain a concept in 60s• Short self-quiz at night | Stronger recall across subjects |
Day 5 | Mock Test & Fix Mistakes | • Full/half mock test for biggest exam• Review every error; add correct method to Mistake Map• Update/trim flashcards | Clear fixes + lean flashcard set |
Day 6 | High-Yield Review | • Focus only on red (hard) topics• Build formula/quote/definition sheet (1 page)• Short past paper to confirm gains | One-page high-yield sheet |
Day 7 | Light Final Pass + Sleep | • 2 blocks: flashcard clean-up• 1 block: formula/quote sheet• Pack materials, hydrate, sleep 8–9 hrs | Calm, ready, and rested for exam |
Hour-by-Hour Sample Schedule (Weekday vs. Weekend)
Weekday (2–3 hours):
After school: 30m snack/reset
45m Block 1 → 5–10m break
45m Block 2 → 5–10m break
15m Spaced Review (yesterday’s cards)
Weekend (4–6 hours):
Morning: 3×50m blocks, then lunch
Afternoon: 2×50m blocks or a mock test
Evening: 15m Mistake Map + quick stretch
High-Yield Study Techniques (That Actually Work)
Active Recall: quiz yourself first; fill gaps second.
Spaced Repetition: review on a 1–2 day lag (D1→D3→D5→D7).
Interleaving: rotate subjects to improve transfer.
Past Papers: simulate timing; mark every error pattern.
Blurting: write everything from memory, then fix gaps.
Teach-Back: explain to a friend or just your phone’s recorder.
Subject-Specific Tips (Quick Wins)
Math: keep an error log; build a neat formula sheet; show steps.
Science: concept maps + diagrams; practice short answers.
ELA/History: make thesis + 3 evidence outlines; build quote banks.
Languages: vocab decks (spaced), 5-minute speaking drills daily.
7-Day Study Plan Template (Copy Box)
Day 1: Plan + priorities + checklist
Day 2: Foundations + flashcards + first recall
Day 3: Past papers + error tags
Day 4: Interleaved review + teach-back
Day 5: Mock test + Mistake Map
Day 6: High-yield red topics + short past paper
Day 7: Light pass + formula/quote sheet + sleep
Quick Fixes for Common Study Problems
No time? Do 2 Pomodoros/day + weekend mock test.
Can’t focus? Timer app, phone in another room, “just 5 minutes” rule.
Forget everything? Add Day-3 & Day-5 spaced reviews.
Test anxiety? 4-7-8 breathing, a positive cue card, early setup.
FAQs: One-Week Midterm Study Plan
How many hours should I study per day for midterms?
On school nights, aim for 2–3 hours (about 2–3 Pomodoros of 45–50 minutes plus short breaks). On weekends, go for 4–6 hours with one longer block for a timed practice set. If you’re juggling multiple subjects, spread time by weight/difficulty and finish with 15 minutes of spaced review.
Is one week enough to study for exams?
Yes if you plan tightly. Use a 7-day schedule: Day 1 for planning, Days 2–6 for active recall + past papers, Day 7 for a light pass + sleep. Prioritize high-yield topics and log mistakes so each session targets what moves your score most.
What’s better: rereading or active recall?
Active recall wins. Instead of rereading, quiz yourself first (flashcards, blurting, practice questions), then check notes to fill gaps. Pair it with spaced repetition (review on Days 1/3/5/7) and interleaving (mix subjects) to remember more in less time.
How many practice tests should I take?
Do 1 full or half mock for your biggest exam (Day 5 works well) and 2–3 shorter timed sets across the week for other subjects. Always mark every error, write the correct method in a Mistake Map, and re-test those items within 24–48 hours.
What should I do the night before the test?
Keep it light and calm: 1–2 short review blocks (flashcards + formula/quote sheet), pack materials, set alarms, hydrate, and sleep 8–9 hours. Avoid cramming; a rested brain + quick spaced review beats last-minute marathon sessions.
