Perform the easy move!
Learn and practice a simple dance step and safe warm-up, then perform the easy move to music while noticing balance, rhythm, and posture improvements.
Step-by-step guide to perform the easy move
Step 1
Clear a safe open space to dance by moving any toys or furniture out of the way.
Step 2
Put on comfortable clothes and shoes so you can move easily.
Step 3
Choose and start a song with a steady beat that makes you want to move.
Step 4
March in place for 30 seconds to warm up your legs and get your heart pumping.
Step 5
Roll your shoulders forward five times and then backward five times to loosen them up.
Step 6
Circle your hips five times one way and five times the other to wake up your core.
Step 7
Lift each foot and roll each ankle three times to prepare your feet for balance.
Step 8
Practice the basic foot pattern slowly: step right then bring left foot to meet it then step left then bring right foot to meet it and repeat.
Step 9
Add a simple arm swing by moving your arms out to the sides as you step and bringing them back when your feet meet.
Step 10
Put the foot pattern and arm swings together and practice them with the music at half speed for 30 seconds.
Step 11
Dance the full move to the music at normal speed for one minute while keeping your chest lifted and shoulders relaxed.
Step 12
Pause and notice one way your balance rhythm or posture felt better after practicing the move.
Step 13
Share a video or description of your finished dance on DIY.org so others can see your Easy Move!
Help!?
What can we use if we don't have a device to play a song with a steady beat or special dance shoes?
Use a smartphone, tablet, radio, or simply clap a steady beat aloud and wear socks on carpet or go barefoot on a non-slip floor while still following the 'march in place for 30 seconds' warm-up in comfortable clothes and shoes.
I'm stumbling when I put the foot pattern and arm swings together at full speed—what should I try?
Return to 'practice the basic foot pattern slowly', then do the step to 'practice with the music at half speed for 30 seconds', keep your chest lifted and shoulders relaxed, and lightly hold a chair for balance if needed.
How can we adapt this activity for younger or older children?
For younger kids shorten the warm-up to 15 seconds and the full move to 30 seconds and simplify arm swings by holding an adult's hand, while older kids can extend the one-minute full move to two minutes or add faster footwork and extra hip circles.
How can we make the Easy Move more creative or shareable?
Personalize the routine by changing the arm swings, adding a favorite prop or costume during the 'dance the full move to the music at normal speed for one minute', record your performance, and 'Share a video or description of your finished dance on DIY.org'.
Watch videos on how to perform the easy move
Kids Dance Tutorial | Part 2 | Dance Classes for Kids | Easy Dance Steps for Kids | Choreo N Concept
4 Videos
Kids Dance Tutorial | Part 2 | Dance Classes for Kids | Easy Dance Steps for Kids | Choreo N Concept
Dance Tutorial for 3 to 7 years Kids | 5 Basic Steps | Deepak Tulsyan | G M Dance | Part 3
Dance Tutorial for 3 to 7 years Kids | 5 Basic Steps | Deepak Tulsyan | G M Dance | Part 5 #withme
Dance Tutorial for 3 to 7 years Kids | 5 Basic Steps | Deepak Tulsyan | G M Dance
Facts about dance and movement for kids
🩰 Dancing boosts balance and coordination — even practicing a simple step helps your body learn where to place your feet.
🎵 Babies sway to beats — humans are sensitive to rhythm from a very early age, which makes learning dance feel natural.
🤸 A quick warm-up (just 5–10 minutes) raises muscle temperature and helps make moves safer and sharper.
🧍♀️ Good posture not only looks confident — it helps you breathe better and keeps your spine happy while you dance.
⏱️ Short daily practice sessions build rhythm and confidence fast — consistent tiny improvements lead to big gains.
How do I teach my child the 'Easy Move' dance step and safe warm-up?
What materials do I need to do the 'Easy Move' with my child?
What ages is the 'Easy Move' activity suitable for?
What are the benefits and safety tips for the 'Easy Move' activity?
