Make an Apple Avocado Smoothie
Make a creamy apple avocado smoothie by measuring ingredients, chopping fruit with adult help, blending safely, and tasting while learning about healthy choices.
Step-by-step guide to make an apple avocado smoothie
Step 1
Wash your hands with soap and water for 20 seconds.
Step 2
Put all the materials on the counter so you can see everything.
Step 3
Measure 1 cup of milk 1/2 cup of yogurt and 1 teaspoon of honey using the measuring cup and spoon.
Step 4
Add the measured milk yogurt and honey into the blender.
Step 5
Rinse the apple and avocado under running water.
Step 6
Ask an adult to cut the apple into small pieces and remove the avocado pit and skin.
Step 7
Put the apple pieces and avocado flesh into the blender.
Step 8
Secure the blender lid tightly so nothing spills.
Step 9
Ask an adult to turn on the blender and blend the mixture until smooth for about 30 seconds.
Step 10
Pour the smoothie into a cup using the lid or a towel to steady the blender if needed.
Step 11
Take a small sip and say out loud one healthy thing you like about the smoothie.
Step 12
Rinse the blender jar and put away the materials with help if needed.
Step 13
Share a photo of your finished smoothie and what you learned about healthy choices on DIY.org
Final steps
You're almost there! Complete all the steps, bring your creation to life, post it, and conquer the challenge!
Help!?
What can I substitute if I don't have milk, yogurt, or honey?
If you don't have milk, swap 1 cup for almond or oat milk, replace 1/2 cup yogurt with 1/2 mashed banana or dairy-free yogurt, and use 1 teaspoon maple syrup instead of honey when measuring and adding to the blender.
The smoothie is chunky after blending; what should we do?
If the mixture is still chunky after about 30 seconds of blending, ask the adult to secure the blender lid tightly, pulse in 10‑second bursts, scrape down the blender jar, and add a tablespoon of extra milk if needed before blending again.
How can we adapt this activity for younger or older children?
For younger children, let them wash hands, rinse the apple and avocado, and help put materials on the counter while an adult does the cutting and blending, and for older children let them measure the 1 cup milk and 1/2 cup yogurt, time the 30‑second blend, and pour with supervision.
How can we personalize or extend the smoothie activity?
To personalize or extend the recipe, add a handful of spinach, a sprinkle of cinnamon, or a scoop of protein powder to the blender, try different fruits instead of apple, and share the photo of your finished smoothie and what you learned on DIY.org.
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Facts about healthy cooking for kids
🔌 A blender can turn chopped fruit into a smoothie in under a minute — but always have an adult handle the plug and chopping!
🥤 A single fruit smoothie can count as one of your daily fruit servings and helps kids try new healthy flavors.
🍎 Apples float because about 25% of their volume is air — that's why apple-bobbing works!
🥑 Avocados are a fruit high in healthy monounsaturated fats, which make smoothies creamy without dairy.
🥄 Measuring ingredients is great math practice: 1/2 cup is half of a full cup, and 1/4 cup is half of that!
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