Make a tropical fruit smoothie using banana, pineapple, mango, and coconut milk. Measure ingredients, blend with adult supervision, and enjoy tasting it.



Step-by-step guide to make a tropical smoothie
Step 1
Wash your hands with soap and water for 20 seconds.
Step 2
Place all the materials on the counter so they are easy to reach.
Step 3
Measure 1 cup of pineapple chunks using a measuring cup.
Step 4
Measure 1 cup of mango chunks using a measuring cup.
Step 5
Peel one banana.
Step 6
Ask an adult to cut the banana into chunks.
Step 7
Measure 1 cup of coconut milk using a measuring cup.
Step 8
Put the pineapple chunks into the blender.
Step 9
Put the mango chunks into the blender.
Step 10
Put the banana chunks into the blender.
Step 11
Pour the measured coconut milk into the blender.
Step 12
Ask an adult to secure the blender lid and help you blend the mixture until smooth.
Step 13
Ask an adult to pour the smoothie into a glass.
Step 14
Taste and enjoy your tropical smoothie.
Step 15
Share your finished creation on DIY.org
Final steps
You're almost there! Complete all the steps, bring your creation to life, post it, and conquer the challenge!


Help!?
What can we use if we don't have coconut milk or frozen pineapple/mango from the ingredient list?
If you don't have coconut milk, substitute 1 cup of regular milk, yogurt, or orange juice when you pour the measured coconut milk into the blender, and if you lack frozen pineapple or mango chunks use one cup of fresh or canned fruit (drained) measured with the measuring cup before adding to the blender.
What should we do if the blender doesn't make the mixture smooth or the lid leaks while blending?
If the smoothie stays chunky or the blender struggles, ask an adult to secure the blender lid, cut the banana and any large fruit into smaller pieces, add a splash more of the measured coconut milk, and blend in short pulses until smooth.
How can we adapt the steps for younger toddlers versus older kids doing this smoothie activity?
For toddlers, have them wash their hands, place the materials on the counter, and help drop pre-measured pineapple and mango into the blender while an adult peels and cuts the banana and secures the blender lid, whereas older kids can measure the 1 cup portions themselves, chop the banana with supervision, and help blend before sharing the finished creation on DIY.org.
How can we extend or personalize the tropical smoothie after following the basic recipe?
To personalize, stir in a handful of spinach or a scoop of yogurt with the measured coconut milk before blending for extra nutrition, top the poured smoothie with coconut flakes or a fruit slice for presentation, or freeze the blended mixture into popsicle molds to share photos of smoothie pops on DIY.org.
Watch videos on how to make a tropical smoothie
Facts about cooking for kids
🍍 A pineapple is a "multiple fruit" formed when many flowers fuse together.
🍌 Bananas are botanically classified as berries!
🥥 Coconut milk is made by grating coconut flesh and squeezing out the creamy liquid.
🥭 There are hundreds of different mango varieties grown around the world.
🥤 Using frozen fruit makes smoothies thick and cold — almost like a tropical milkshake!


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