Make a Rise and Shine Smoothie - Fun at-home activities for Kids.

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Make a Rise and Shine Smoothie

Make a Rise and Shine Smoothie using fruits, yogurt, and milk. Practice measuring, safe chopping with adult help, and tasting healthy flavors.

Table of contents

Step-by-step guide to Make a Rise and Shine Smoothie

What you need

Fruits like banana berries or mango, yogurt plain or flavored, milk dairy or plant based, measuring cup or measuring spoons, blender, cutting board, small knife for an adult to use, cup or glass, spoon, adult supervision required

Step 1

Wash your hands with soap and water for 20 seconds.

Step 2

Pick two fruits you want to use for your Rise and Shine Smoothie.

Step 3

Measure one cup of yogurt with your measuring cup.

Step 4

Measure half to one cup of milk with your measuring cup.

Step 5

Ask an adult to chop the fruits into small pieces on the cutting board.

Step 6

Put the chopped fruit into the blender.

Step 7

Add the measured yogurt into the blender.

Step 8

Add the measured milk into the blender.

Step 9

Put the blender lid on securely.

Step 10

Ask an adult to turn on the blender and blend until the mixture is smooth.

Step 11

Pour the smoothie into a cup using the spoon to help if needed.

Step 12

Taste a small sip to try the healthy flavors.

Step 13

Ask an adult to help wash the used blender parts and cutting board when you are done.

Step 14

Share a photo or description of your finished Rise and Shine Smoothie on DIY.org.

Help!?

What can we use if we don't have a measuring cup or a blender?

If you don't have a measuring cup, use a standard mug (about 1 cup) to measure the yogurt and 1/2–1 mug for milk, and if you don't have a blender, mash the adult-chopped fruit and yogurt together on the cutting board and stir in milk or use a hand mixer.

My smoothie is still lumpy or the blender stalls—what should we do?

If the mixture isn't smooth or the blender stalls, ensure the blender lid is on securely (step 8), stop and have an adult scrape down the sides, then add a little more of the measured milk and blend again.

How can we adapt the steps for different ages?

For toddlers, have an adult do the chopping (step 5) and operate the blender (step 9) while the child washes hands (step 1) and measures yogurt and milk (steps 3–4), and for older kids let them chop with supervision, measure, blend, and post the finished smoothie on DIY.org.

How can we make the Rise and Shine Smoothie more interesting or personal?

To personalize the smoothie, add a handful of spinach with the chopped fruit in the blender (step 6), stir in a spoonful of oats or honey with the measured yogurt (step 6), use frozen fruit for thickness, and decorate the cup before sharing a photo on DIY.org.

Watch videos on how to Make a Rise and Shine Smoothie

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How To Make A Smoothie! Nutrition and Cooking For Kids - Educational Videos For Kids - Preschool

3 Videos

Facts about healthy cooking for kids

🥤 Smoothies became popular with the health-food movement and are a quick way to mix fruits, dairy, and extras into one tasty drink.

🦠 Yogurt often contains live probiotic cultures that can help support digestion and gut health.

🧮 Using measuring cups and spoons is a fun way for kids to practice fractions and following a recipe accurately.

🔪 Learning the 'claw grip' and always using adult supervision keeps little hands much safer when chopping ingredients.

🍌 Adding banana or berries gives natural sweetness, fiber, and vitamins without needing extra sugar.

How do you make a Rise and Shine Smoothie?

To make a Rise and Shine Smoothie, wash and gather fruit, yogurt, and milk. Have an adult chop soft fruits if needed while your child measures ingredients. Add measured fruit, 1/2–1 cup yogurt, and 1/2–1 cup milk to the blender; include a handful of ice or spinach if desired. Blend until smooth, pour into cups, and let the child taste and add a touch of honey if preferred. Clean up together.

What materials do I need for a Rise and Shine Smoothie?

You'll need fruit (bananas, berries, mango), yogurt (plain or flavored), and milk or a plant-based alternative. Optional add-ins: spinach, oats, nut butter, or a small amount of honey. Tools: a blender, measuring cups and spoons, a cutting board, a child-safe knife for older kids, cups, and spoons. Always have adult supervision for chopping and blender use, and choose allergy-safe ingredients when needed.

What ages is this activity suitable for?

This activity suits ages 2–10 with adult involvement and task adjustments. Toddlers (2–3) can wash fruit, press pre-measured buttons, and taste. Preschoolers (3–5) can measure with help and pour soft ingredients. School-age children (6–10) can practice safe chopping with supervision and operate the blender with guidance. Always supervise young children around knives and appliances; adapt tasks to each child's skill and attention level.

What are the benefits and safe variations of the smoothie?

Benefits include practicing measuring, improving fine motor skills, learning flavor combinations, and encouraging healthy eating. For safety, always supervise chopping and blender use, use child-safe knives, and cut fruit into manageable pieces. Variations: swap milk for plant-based milks, add spinach or oats for nutrition, use frozen fruit for thicker texture, or make smoothie bowls topped with granola and sliced fruit for a fun breakfast twist.

Ready to create?