Make a Fresh Smoothie
Make a fresh fruit smoothie using a blender, fruit, yogurt, and ice while learning safe cutting with adult help, measuring, and tasting healthy flavor combinations.
Step-by-step guide to make a fresh smoothie
Step 1
Gather all your materials and set them on the kitchen counter.
Step 2
Wash your hands with soap and water for 20 seconds.
Step 3
Rinse the fruit under cold running water.
Step 4
Measure 1 cup of yogurt into the blender using the measuring cup.
Step 5
Ask an adult to cut the fruit into small pieces on the cutting board.
Step 6
Add the cut fruit pieces to the blender.
Step 7
Add about 1 cup of ice cubes to the blender.
Step 8
Secure the blender lid so it is closed tightly.
Step 9
Have an adult blend the mixture until smooth for about 30 seconds.
Step 10
Have the adult open the lid so you can taste a small spoonful.
Step 11
Taste a small spoonful of the smoothie to check the flavor.
Step 12
If you want it sweeter or creamier add a small spoonful of yogurt or a few fruit pieces to the blender.
Step 13
Have an adult blend again for 10 seconds to mix the change.
Step 14
Pour the finished smoothie into a glass.
Step 15
Share your finished creation on DIY.org
Final steps
You're almost there! Complete all the steps, bring your creation to life, post it, and conquer the challenge!
Help!?
What can we use if we don't have yogurt or ice cubes?
If you don't have yogurt for 'Measure 1 cup of yogurt into the blender', use 1 cup of milk or a mashed banana for creaminess, and if you lack ice in 'Add about 1 cup of ice cubes', use 1/2 cup frozen fruit instead.
What should we do if the smoothie is still chunky after blending?
If the smoothie stays chunky after 'Have an adult blend the mixture until smooth for about 30 seconds', make sure the blender lid is secure from 'Secure the blender lid', add a spoonful of yogurt or a splash of milk, and have the adult blend 15–30 seconds more.
How can we change the steps for younger or older kids?
For ages 2–4, have the adult do 'Ask an adult to cut the fruit' and 'Have an adult blend' while the child rinses fruit and helps 'Measure 1 cup of yogurt'; for ages 5–7 let kids add cut fruit to the blender and press the adult's blend button, and ages 8+ can measure, add ice, and assemble the whole recipe under supervision.
How can we make the smoothie more fun or shareable?
To enhance or personalize the recipe, follow 'If you want it sweeter or creamier add a small spoonful of yogurt or a few fruit pieces' by adding mix-ins like a handful of spinach, a spoonful of nut butter, or granola on top before you 'Pour the finished smoothie into a glass' and 'Share your finished creation on DIY.org'.
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Facts about healthy cooking for kids
🥤 A single homemade smoothie can pack 2–4 servings of fruit and vegetables, making it an easy way to boost daily nutrition.
🧊 High-speed blenders can spin blades so fast they crush ice into silky texture in seconds—some models exceed 20,000 RPM.
🥛 Many yogurts contain live probiotic cultures (like Lactobacillus) that can help support healthy digestion.
🍓 Smoothies became a hit in 1960s California when health-food shops started blending fresh fruit into thick, drinkable treats.
🔪 Using a safe "claw" grip, a stable cutting board, and an adult helper greatly reduces the chance of cutting accidents while preparing fruit.
How do I help my child make a fresh fruit smoothie step by step?
What materials and ingredients do I need to make a smoothie with my child?
What ages is making a smoothie suitable for and what tasks can different ages do?
What are the benefits, safety tips, and easy variations for making smoothies with kids?
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