Make a Chocolate Strawberry Banana Smoothie
Make a chocolate strawberry banana smoothie using milk, fruit, cocoa, and a blender while learning measuring, healthy choices, and safe blending with adult help.
Step-by-step guide to make a chocolate strawberry banana smoothie
Step 1
Wash your hands with soap and water for 20 seconds.
Step 2
Put all materials on the counter.
Step 3
Choose one ingredient that you think is healthy.
Step 4
Rinse the strawberries under cold water.
Step 5
Remove the green tops from each strawberry.
Step 6
Peel the banana.
Step 7
Break the banana into pieces.
Step 8
Measure 1 cup of milk using the measuring cup.
Step 9
Pour the measured milk into the blender.
Step 10
Measure 1 tablespoon of cocoa powder.
Step 11
Add the cocoa powder to the blender.
Step 12
Add the banana pieces and strawberries into the blender.
Step 13
Put the lid on the blender and press it down until it is secure.
Step 14
Ask an adult to plug in the blender and blend on low for 30 seconds.
Step 15
Share your finished smoothie on DIY.org
Final steps
You're almost there! Complete all the steps, bring your creation to life, post it, and conquer the challenge!
Help!?
What can we use if we don't have milk or cocoa powder for the smoothie?
If you don't have milk or cocoa powder, measure 1 cup of almond or oat milk (or thin 1 cup of plain yogurt with a little water) and add 1 tablespoon of chocolate syrup in place of the cocoa powder before pouring into the blender.
The blender isn't blending everything smoothly or the lid keeps popping—what should we check?
Make sure the banana is broken into smaller pieces as the instructions say, press the lid down until it is secure, and ask an adult to blend a little longer on low or add a splash more measured milk if needed.
How can we adapt this activity for younger or older children?
For younger kids, have an adult pre-measure the 1 cup milk and 1 tablespoon cocoa powder and supervise rinsing strawberries, removing tops, and placing pieces into the blender, while older children can do all the measuring, peeling, and ask an adult only to plug in and blend on low for 30 seconds.
How can we make the smoothie more interesting or personalize it?
Try adding a handful of spinach, 1 tablespoon peanut butter, or a few ice cubes to the blender before blending, garnish with a sliced strawberry after blending, and then share your finished smoothie on DIY.org.
Watch videos on how to make a chocolate strawberry banana smoothie
Chocolate Strawberry Banana Smoothie Recipe: Healthy Recipe! How To: Di Kometa-Dishin' With Di #71
4 Videos
Chocolate Strawberry Banana Smoothie Recipe: Healthy Recipe! How To: Di Kometa-Dishin' With Di #71
Easy Strawberry Banana Smoothie Recipe
4-Ingredient Simple STRAWBERRY BANANA SMOOTHIE
Chocolate Banana Smoothie | Healthy, Creamy & Naturally Sweetened | Kid Friendly smoothie
Facts about healthy cooking for kids
⚠️ Blenders spin super fast — always keep the lid on and ask an adult to plug, unplug, and handle the blades for safety.
🥛 A cup of milk gives about 8 grams of protein and lots of calcium, which helps build strong bones — perfect for smoothies.
🍌 Bananas are a natural energy booster — one medium banana has about 105 calories and lots of potassium!
🍫 Cocoa comes from cacao beans and contains antioxidants called flavonoids that can be good for your heart in small amounts.
🍓 Strawberries are the only fruit with seeds on the outside — an average strawberry can have around 200 tiny seeds!
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