Get Outdoors With the Tree Pose
Do the tree pose alongside a fellow tree close to home and blend in with nature! Share!
Instructions
Step 1
Put on comfortable clothes that let you move easily.
Step 2
Find a safe flat outdoor spot with soft ground and no obstacles nearby.
Step 3
Place your towel or yoga mat on the ground in your spot.
Step 4
Warm up by marching in place for 30 seconds to loosen your legs and ankles.
Step 5
Stand tall with your feet hip-width apart and shoulders relaxed.
Step 6
Shift your weight onto one foot slowly and steadily.
Step 7
Gently place the sole of your other foot on your ankle or calf and avoid the knee.
Step 8
Bring your hands together at your chest or lift them overhead — choose the one that feels best.
Step 9
Hold the Tree Pose for 20 seconds while keeping your spine straight.
Step 10
Breathe slowly and deeply while you hold the pose.
Step 11
Try a gentle variation like closing your eyes or lifting your arms higher only if you feel steady.
Step 12
Slowly lower your foot back to the ground with control.
Step 13
Repeat Steps 6 to 11 on the other leg.
Step 14
Share a photo or story of your finished Tree Pose practice on DIY.org.
Final steps
You're almost there! Complete all the steps, bring your creation to life, post it, and conquer the challenge!
Help!?
What can we use instead of a yoga mat if we can't find one?
If you don't have a yoga mat, use a folded beach towel, picnic blanket, or a thick folded bath towel on soft ground to cushion your feet and ankles when you place your towel or mat in Step 3 and practice Steps 6–11.
I'm wobbling when I shift my weight onto one foot—how can I stop falling?
If you wobble during Step 6, practice beside a tree or sturdy chair so you can lightly touch it with your fingertips for balance while you aim to hold the pose for 20 seconds in Step 8.
How should I change the activity for younger or older kids?
For younger children shorten the Step 8 hold to 5–10 seconds with hands at the chest and a parent nearby, while older kids can extend Step 8 to 40 seconds and try closing their eyes or lifting arms higher in Steps 10–11.
How can we make this activity more fun or personal?
To enhance the practice, pick a favorite outdoor spot from Step 2, gradually increase the Step 8 hold by five seconds each round as a timed challenge, and then share a themed photo or story on DIY.org as described in Step 13.
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Fun Facts
🌿 Practicing yoga outdoors in green spaces has been shown to boost mood and reduce stress more than indoor workouts for many people.
🦶 Regularly balancing on one leg for 20–30 seconds can improve proprioception (body awareness) and ankle stability.
🌬️ Slow, deep breathing during balance poses helps activate the calming parasympathetic system, which aids concentration and steadiness.
🔄 There are kid-friendly Tree Pose variations — foot at calf, foot at inner thigh, or toes on the ground — so everyone can find a comfy version.
🌳 Vrikshasana is the Sanskrit name for Tree Pose — it’s a classic standing balance posture used for centuries to build steadiness and focus.
How do I practice the Tree Pose outdoors with my child?
What materials do I need for an outdoor Tree Pose activity?
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What are the benefits of practicing Tree Pose outdoors with kids?
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