#CampDIY Day 4: Stand on one leg Challenge!

About this activity

Step by step

1. 1

   Step 1

   Put on comfortable clothes and shoes so you can move easily

2. 2

   Step 2

   Clear the floor of toys and anything you could trip on and place your mat in the middle of the space

3. 3

   Step 3

   Put a sturdy chair within arm's reach to use if you need support

4. 4

   Step 4

   Ask an adult to stand nearby and watch while you practice for safety

5. 5

   Step 5

   Warm up by marching in place for 30 seconds to wake up your muscles

6. 6

   Step 6

   Set the timer to 10 seconds for your first challenge

7. 7

   Step 7

   Lift your right foot and balance on your left leg with your arms stretched out for balance

8. 8

   Step 8

   Ask the adult to start the timer now

9. 9

   Step 9

   Keep balancing until the timer stops and then slowly put your right foot down

10. 10

    Step 10

    Rest and breathe for 20 seconds to recover

11. 11

    Step 11

    Set the timer to 15 seconds for your next challenge

12. 12

    Step 12

    Lift your left foot and balance on your right leg with your arms stretched out for balance