Mindfulness

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Mindfulness

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What is it?

A great way to practice mindfulness is to focus on paying attention to what you hear. Make a sound with something like a bell, chimes or a singing bowl that lasts for 30 seconds or more and listen carefully until you can no longer hear the sound. Share a video as you play your sound and actively listen from start to finish.

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You're almost there! Complete all the steps, bring your creation to life, post it, and conquer the challenge!

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Practice mindful listening