Mindfulness
Quick
Easy
Listen to your mind and body and describe your feelings like you would describe the weather. Your feelings can range from being bright and sunny to a windy and stormy tornado. Share your personal weather report in a video!
Mindfulness
Step 1
Listen to your mind and body and describe your feelings like you would describe the weather. Your feelings can range from being bright and sunny to a windy and stormy tornado. Share your personal weather report in a video!
Final steps
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